You have been searching for a rowing machine that delivers a challenging cardio workout without taking over your living space. The Stamina ATS Air Rower series promises exactly that: dynamic air resistance that adjusts with your effort and a foldable design for easy storage. Whether you are a beginner building endurance or a seasoned athlete looking for cross-training, this review of the Stamina ATS Air Rower and its upgraded version will help you decide which model fits your home gym in 2026. For more context on air resistance technology, check out our guide to the best air rower.

Buying Guide

Resistance Type and Workout Intensity

Air rowers use a fan blade to create wind resistance that scales with your rowing speed. The harder you pull, the more resistance you feel, making each stroke as intense as you want it to be. This dynamic response is ideal for high-intensity interval training (HIIT) and steady-state cardio alike. The Stamina ATS Air Rower uses this principle, and the upgraded Stamina X ATS version adds a smart workout app for guided sessions. If you are new to rowing, you might also want to read our guide to the best rowing machines for beginners.

Foldable Design and Storage

Space is a premium in many home gyms, and a foldable rowing machine can make all the difference. Both Stamina models feature a foldable frame that reduces the footprint when not in use. This design allows you to tuck the rower into a closet or corner without sacrificing build quality. The steel construction ensures durability even with frequent folding and unfolding.

Smart Features and App Integration

The Stamina X ATS Air Rower comes with free access to the müüv smart coaching app, which offers guided workouts, exercise demos, and personalized training plans. This is a significant upgrade over the standard ATS model, which has a basic monitor that tracks speed, distance, time, and calories. If you value data-driven workouts and motivation from a virtual coach, the smart app integration is a key differentiator. For more on connected fitness, explore our best magnetic rowing machines for home use.

Comfort and Build Quality

Long rowing sessions require a comfortable seat and stable footplates. The Stamina X ATS features an extra-wide, cushioned seat and large footplates with textured hand grips. The standard ATS model also has an upholstered, padded sliding seat. Both machines have anti-skid end caps to keep the rower stable on any floor. Weight capacity is a solid 250 pounds for both, accommodating a wide range of users.

Final Thoughts

After evaluating both models, we recommend the Stamina X ATS Air Rower Machine with Smart Workout for those who want the added value of smart coaching and a more comfortable seat, while the Stamina ATS Air Rower Machine with Smart Workout is a solid, budget-friendly choice for anyone who prefers a straightforward, effective air rowing experience without the extra frills. Both deliver the dynamic resistance that makes air rowers so effective for full-body conditioning, and their foldable designs ensure they fit into your home without permanent floor space commitment.

Frequently Asked Questions

How does the air resistance on the Stamina ATS Air Rower compare to magnetic resistance?

Air resistance increases with your rowing speed, providing a more natural, wind-like feel that mimics outdoor rowing. Magnetic resistance offers a quieter, more consistent drag regardless of speed. The Stamina ATS uses air resistance, which is excellent for high-intensity training and simulating real rowing conditions.

Is the Stamina ATS Air Rower easy to assemble?

Yes, most users report that assembly takes about 30 to 60 minutes with basic tools. The foldable design means fewer parts to attach, and the müüv app includes an assembly video for the Stamina X ATS model. You can also refer to online guides for step-by-step help.

Can I use the Stamina ATS Air Rower without the smart app?

Absolutely. The rower functions perfectly without the app, using its built-in monitor to track your metrics. The app is an optional enhancement that provides guided workouts and coaching, but you can row manually at any time. For a full comparison of rowers without subscription requirements, see our best rowing machine without subscription guide.

How much space do I need for the foldable Stamina Air Rower?

When unfolded, the rower requires about 8 feet of length and 2 feet of width. When folded, it stands upright and takes up roughly 2 feet by 2 feet of floor space, making it easy to store in a closet or corner of a room.